Kairos brings workouts, health, habits, mood, journaling, and goals into one unified dashboard — with built-in gamification to keep you coming back.
No credit card required · Your data stays private
Everything in one place
Workouts
Log sessions, build templates, track personal records, and see progressive overload suggestions.
Health
Monitor sleep, body measurements, HRV, resting heart rate, and daily readiness scores.
Habits
Build routines with customisable habits, streak tracking, and a 6-month heatmap view.
Mood
Score your daily mood, add notes, and discover what lifestyle factors correlate with feeling good.
Journal
Write daily entries with tag support, weekly reflection prompts, and searchable history.
Goals
Set long-term goals with milestones, progress tracking, and a completion history.
Stay motivated
Every action earns XP. Streaks compound. Achievements unlock. Kairos turns your routines into a game you want to win.
Level 12
Expert
5,840 XP
160 to next level
Earn XP every time you log a workout, habit, or journal entry.
Day streak
Best: 47 days
Log at least one activity each day to keep your streak alive.
Recent achievements
First workout
+50 XP
7-day streak
+100 XP
Iron will
+250 XP
Kairos stores all your data securely in your own Supabase database. Nothing is sold, shared, or processed for advertising. You can export everything at any time from Settings, or delete your account with one click. Your health data is personal — we treat it that way.